29 July 2014 | 4:21 pm
Runninggood SF Marathon 26.62 mi 05:14 11:47 pace Garmin data: http://connect.garmin.com/activity/551088095 Finished the SF Marathon, my 20th (counting ultras) in my second fastest time. I ran a strong and smart race and pushed until the end to fi... read more
28 July 2014 | 7:54 pm
Walking Walk 1.9 mi 00:36 18:57 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140728-1530.
28 July 2014 | 11:57 am
Walking Walk 3.84 mi 01:18 20:23 pace Recovery walk to work. http://runmeter.com/af5b9e3a4d55f83d/Walk-20140728-0738.
26 July 2014 | 10:01 am
Runninggreat Run 2.01 mi 00:25 12:25 pace Easy and short shake out run before tomorrow's SF Marathon. I'm feeling good and SO ready for this race! This is my first time doing a shake out run before a big race, but I... read moreEasy and short shake out run before tomorrow's SF Marathon. I'm feeling good and SO ready for this race! This is my first time doing a shake out run before a big race, but I've performed well on the 2nd day of back to back races so thought I'd give it a try. We'll know tomorrow. http://runmeter.com/af5b9e3a4d55f83d/Run-20140726-0633.
24 July 2014 | 9:33 am
Running Run 3.03 mi 00:36 12:02 pace Last run before SF marathon on Sunday; it went well even if I keep imagining random aches, but I think it's just taper madness. Tried my new Skirt Sports Levity Capri Skirt and I'... read moreLast run before SF marathon on Sunday; it went well even if I keep imagining random aches, but I think it's just taper madness. Tried my new Skirt Sports Levity Capri Skirt and I'm in love! The tights are so lightweight and don't sag; they feel like a second skin. http://www.skirtsports.com/shop/product.cfm/id/1027-Levity-Capri-Skirt#.U9ENkF2CPCQ, http://runmeter.com/af5b9e3a4d55f83d/Run-20140724-0555.
23 July 2014 | 11:05 am
Walking Walk 3.73 mi 01:08 18:07 pace Love walking to work, but it's been really warm and muggy. Last time this week since I'm supposed to be tapering :p, http://runmeter.com/af5b9e3a4d55f83d/Walk-20140723-0655.
22 July 2014 | 8:54 pm
Walking Walk 3.6 mi 01:09 19:09 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140722-1644.
22 July 2014 | 9:45 am
Runninggreat Run 4 mi 00:49 12:07 pace Easy run before work. Yay taper! T-5 days to SF Marathon. http://runmeter.com/af5b9e3a4d55f83d/Run-20140722-0553.
21 July 2014 | 9:19 pm
Walking Walk 3.8 mi 01:11 18:34 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140721-1700.
21 July 2014 | 12:00 pm
Walking Walk 3.76 mi 01:08 18:05 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140721-0732.
19 July 2014 | 12:12 pm
Running Around SF 3.12 mi 00:38 12:11 pace Short run, because Jason made me go :p, http://runmeter.com/af5b9e3a4d55f83d/Run-20140719-0832.
18 July 2014 | 8:21 pm
Walking Walk 3.72 mi 01:05 17:23 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140718-1612.
18 July 2014 | 10:58 am
Walking Walk 1.01 mi 00:18 17:42 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140718-0740.
17 July 2014 | 8:50 pm
Walking Walk 3.81 mi 01:13 19:11 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140717-1628.
17 July 2014 | 11:04 am
Walking Walk 1.05 mi 00:19 17:49 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140717-0744.
17 July 2014 | 9:43 am
Runninggood Around SF 2.22 mi 00:28 12:34 pace I'm nailing this taper lol This is my first run since Sunday's 6-hour and I can tell my legs are still fatigue. Didn't have much time, so kept it short and easy just to g... read moreI'm nailing this taper lol This is my first run since Sunday's 6-hour and I can tell my legs are still fatigue. Didn't have much time, so kept it short and easy just to get back in the groove. Finished off with a few crunches, push ups, squats, and calf raises. http://runmeter.com/af5b9e3a4d55f83d/Run-20140717-0606.
16 July 2014 | 11:22 pm
Walking Walk 1.61 mi 00:34 21:12 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140716-1948.
16 July 2014 | 10:01 pm
Walking Walk 2.68 mi 00:46 17:10 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140716-1723.
15 July 2014 | 11:31 am
Walking Commute 1.14 mi 00:18 15:45 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140715-0812.
14 July 2014 | 9:19 pm
Walking Walk 1.54 mi 00:28 18:23 pace http://runmeter.com/af5b9e3a4d55f83d/Walk-20140714-1750.