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Kitzzy posted a workout

23 February 2014 | 7:45 pm
Runningblah DSE Fort Point 10K 6.27 mi 01:17 12:13 pace This sucked. I felt worn out and achy yesterday and Friday, so the only exercise I did yesterday was walking in hopes of resting up for this race today. The 2.5 mile warm up was fine; I felt a litt... read more

Kitzzy posted a workout

23 February 2014 | 7:40 pm
Runninggood Crissy Field 2.5 mi 00:29 11:38 pace Warm up to start of DSE Fort Point 10K

Kitzzy posted a workout

20 February 2014 | 12:45 pm
Runninggreat 4x400 Marina 3.1 mi 00:34 10:58 pace I had a great run this morning, with a bit of speed work, followed by some squats/lunges. Did 4 x 400 after a 1 mile warm up. Felt great! Going to see what I can do at Sunday's 10K. 400 Sp... read moreI had a great run this morning, with a bit of speed work, followed by some squats/lunges. Did 4 x 400 after a 1 mile warm up. Felt great! Going to see what I can do at Sunday's 10K. 400 Splits: 2:16@9:06 - 2:14@8:57 - 2:11@8:44 - 2:07@8:30

Kitzzy posted a workout

16 February 2014 | 1:55 pm
Runninggreat DSE Spreckles Lake 5K 3.13 mi 00:32 10:07 pace It was a gorgeous morning for a run around Golden Gate Park: cool, but not cold or windy, sunny and clear, and I didn't overdress! lol I missed the 1 mile race, but it worked in my favor f... read more

Kitzzy posted a workout

15 February 2014 | 3:04 pm
Runninggreat ZombieRunner SF Half Marathon 13.27 mi 02:47 12:33 pace This was half marathon #30, and my 3rd on trails. My favorite part of this race is that the start/finish is half a mile from my apartment! I had a blast, pushed hard, and earned a trail half PR: 45... read more

Kitzzy posted a workout

13 February 2014 | 7:55 pm
Cycling work 8.4 mi

Kitzzy posted a workout

13 February 2014 | 7:53 pm
Fitness sworkit - lower + stretch 00:10:00

Kitzzy posted a workout

13 February 2014 | 1:24 pm
Running 400 x 6 - Marina 3.5 mi 00:41 11:46 pace Feeling great today, so did a bit of speed work during this morning's run (after .75 wu and followed by .5 cd). Not as fast as I would like, but pleased considering just 2 days ago my calv... read moreFeeling great today, so did a bit of speed work during this morning's run (after .75 wu and followed by .5 cd). Not as fast as I would like, but pleased considering just 2 days ago my calves hated me lol and I still managed negative splits. Splits: 2:26@9:44 - 2:24@9:34 - 2:21@9:23 - 2:20@9:20 - 2:15@8:58 - 2:14@8:57

Kitzzy posted a workout

12 February 2014 | 1:11 pm
Cycling Work 8.5 mi

Kitzzy posted a workout

12 February 2014 | 1:10 pm
Fitnessgood Sworkit - lower/stretch 00:10:00

Kitzzy posted a workout

12 February 2014 | 1:09 pm
Fitnessgreat Sworkit - upper/core/back/str... 00:30

Kitzzy posted a workout

11 February 2014 | 4:10 pm
Runninggreat Marina 2.82 mi 00:38 13:18 pace Nice and easy recovery run. Body feels pretty good. My calves are a bit sore, but they feel much better after this run. I had to pick up some packages at the post office, so I ran there the long wa... read moreNice and easy recovery run. Body feels pretty good. My calves are a bit sore, but they feel much better after this run. I had to pick up some packages at the post office, so I ran there the long way, then back home with the packages. 1/:30

Kitzzy posted a workout

9 February 2014 | 5:06 pm
Runninggood DSE GGB Vista 10K 6.17 mi 01:16 12:21 pace Ran the DSE GGB Vista 10K, an out and back through Land's End and Coastal Trails, because we obviously didn't get our fill of hills, rain, and wind yesterday. The weather was just... read more

Kitzzy posted a workout

8 February 2014 | 10:13 pm
Runninggood Golden Gate Half Marathon 13.45 mi 03:31 15:41 pace This morning I ran my 29th half marathon and 2nd on trails, Coastal Trail Run’s Golden Gate in the Marin Headlands (http://www.coastaltrailruns.com/gg_golden_gate.html). Mother nature wanted in on ... read more

Kitzzy posted a workout

6 February 2014 | 12:26 pm
Cyclinggood work 8.6 mi

Kitzzy posted a workout

6 February 2014 | 12:25 pm
Runninggood Marina 3.5 mi 00:45 12:51 pace Nice run in the rain this morning. The temp was in the high 40s with a steady rain and a bit of wind for most of the run, but my NYCM jacket (Asics Storm Shelter) kept me warm and dry. I'm... read moreNice run in the rain this morning. The temp was in the high 40s with a steady rain and a bit of wind for most of the run, but my NYCM jacket (Asics Storm Shelter) kept me warm and dry. I'm so in love with this jacket. 1/:30

Kitzzy posted a workout

6 February 2014 | 12:24 pm
Cyclinggood work 8.55 mi

Kitzzy posted a workout

4 February 2014 | 1:09 pm
Cyclinggreat work 8.7 mi

Kitzzy posted a workout

4 February 2014 | 1:07 pm
Runninggreat 400 x 6 (Marina) 4 mi 00:47 11:51 pace Last week turned into a recovery week; I only ran twice, both short and easy, but I did quite a bit of cross training (core, strength, cycling). My body needed the break, and now I'm ready... read moreLast week turned into a recovery week; I only ran twice, both short and easy, but I did quite a bit of cross training (core, strength, cycling). My body needed the break, and now I'm ready for another hard cycle. Kicked things off this morning with 400 x 6. It felt great! Splits: 1 mi wu @ 12:45 2:22@9:27 2:20@9:21 2:19@9:18 2:16@9:05 2:15@9:02 2:11@8:46 .8 mi cd @ 12

Kitzzy posted a workout

31 January 2014 | 9:55 pm
Cycling work 8.6 mi