22 November 2014 | 1:03 pm
Runninggreat Vegas Strip 4.13 mi 4.13 miles, time 49:52, average 12:05, http://runmeter.com/af5b9e3a4d55f83d/Run-20141122-0907.
21 November 2014 | 11:38 am
Running Vegas Run 3.01 mi 3.01 miles, time 34:01, average 11:18, http://runmeter.com/af5b9e3a4d55f83d/Run-20141121-0801.
18 November 2014 | 9:50 am
Running Run 3 mi 3.00 miles, time 35:16, average 11:44, http://runmeter.com/af5b9e3a4d55f83d/Run-20141118-0614.
9 November 2014 | 12:57 pm
Runninggreat Run 3.1 mi 00:33 10:40 pace Recovery DSE Spreckles Lake 5K. Still very sore from yesterday's marathon, do I'm shocked at this pace but feeling great. http://runmeter.com/af5b9e3a4d55f83d/Run-20141109-0922.
9 November 2014 | 12:03 pm
Runninggood Run 1 mi 00:10:58 10:58 pace DSE Spreckles Lake 1-miler. This hurt but I beat Tony :) http://runmeter.com/af5b9e3a4d55f83d/Run-20141109-0851.
9 November 2014 | 11:08 am
Walking Walk 1.3 mi Warmup walk from bus to DSE race start. http://runmeter.com/af5b9e3a4d55f83d/Walk-20141109-0742.
9 November 2014 | 12:00 am
Runninggreat Lake Chabot Marathon 26 mi 05:56 13:42 pace I'm walking on air right now and shocked that I pulled off a sub-6 hour trail marathon. (I've run 3 road marathons 30 minutes slower than this!) After Wednesday's bike fa... read more
5 November 2014 | 8:17 pm
Cycling Cycle 4.72 mi Wheel got caught on tracks and took a spill a mile into the ride ... so stupid! But I seem to be ok and was able to ride the rest of the way home. Left hip took the brunt of it and will likely be b... read moreWheel got caught on tracks and took a spill a mile into the ride ... so stupid! But I seem to be ok and was able to ride the rest of the way home. Left hip took the brunt of it and will likely be bruised, but no road rash (except for the knuckle on my right hand somehow but that's no biggie). I better be able to run this trail marathon this weekend. Arg. http://runmeter.com/af5b9e3a4d55f83d/Cycle-20141105-1638.
5 November 2014 | 10:47 am
Cycling Cycle 4.65 mi http://runmeter.com/af5b9e3a4d55f83d/Cycle-20141105-0717.
5 November 2014 | 9:31 am
Runninggood Run 3.1 mi 00:35 11:20 pace http://runmeter.com/af5b9e3a4d55f83d/Run-20141105-0555.
4 November 2014 | 8:30 pm
Cycling Cycle 4.87 mi http://runmeter.com/af5b9e3a4d55f83d/Cycle-20141104-1650.
4 November 2014 | 11:11 am
Cycling Cycle 4.57 mi http://runmeter.com/af5b9e3a4d55f83d/Cycle-20141104-0739.
3 November 2014 | 10:21 pm
Runningalright US Half 13.28 mi 02:26 10:57 pace We ran to the race start as a warm up and I kept running until about 15 minutes before the start to help my calf loosen up. I ran the first mile or so until the downhill was over, then started my i... read more
3 November 2014 | 9:36 pm
Walking Walk 3.2 mi http://runmeter.com/af5b9e3a4d55f83d/Walk-20141103-1738.
3 November 2014 | 11:54 am
Walking Walk 3.45 mi http://runmeter.com/af5b9e3a4d55f83d/Walk-20141103-0752.
3 November 2014 | 9:37 am
Running Run 2.7 mi Nice recovery run before work. I hate that it'll be dark when I leave work, but I'm taking advantage of the extra morning sunshine. ... read moreNice recovery run before work. I hate that it'll be dark when I leave work, but I'm taking advantage of the extra morning sunshine. http://runmeter.com/af5b9e3a4d55f83d/Run-20141103-0605.
2 November 2014 | 9:46 am
Running Run 3 mi Pre-race warm up to loosen up the calf. http://runmeter.com/af5b9e3a4d55f83d/Run-20141102-0610.
1 November 2014 | 11:50 am
Running Run 3.11 mi Shake out run before tomorrow's US Half to keep calf loose. A PR seems unlikely, but we shall see. http://runmeter.com/af5b9e3a4d55f83d/Run-20141101-0813.
30 October 2014 | 8:49 pm
Running Run 3.45 mi http://runmeter.com/af5b9e3a4d55f83d/Run-20141030-1707.
30 October 2014 | 11:25 am
Walking Walk 3.63 mi http://runmeter.com/af5b9e3a4d55f83d/Walk-20141030-0718.